Latest Episodes
Restorative Justice Programs
Posted on March 22, 2023 by Liz Dederich
How can restorative justice programs help victims heal and possibly help perpetrators to be less likely to re-offend? Dick’s guest, Reverend Jerry Hancock is Director of the Prison Ministry Program at First Congregational Church in madison, Wisconsin.
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Read MoreWhy Some Men Are Abusive
Posted on March 8, 2023 by Liz Dederich
One out of four men in a committed relationship are physically or emotionally abusive. What are the roots for this abuse? How can men be treated to stop the cycle that may have started in their own childhood? Dick’s guest, Darald Hanusa, is Senior Lecturer Emeritus at the UW-Madison School of Social Work and a […]
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Read MoreChildren of Addicts
Posted on February 22, 2023 by Liz Dederich
11% of children in the United States are growing up in a household with an adult addict. These children are three times more likely to be addicts themselves as adults. How can children be protected from the negative consequences of living with an addict? Dick’s guest is Jack Gieche, LPC who has specialized in issues […]
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Read MoreWhen Your Spouse is an Addict
Posted on February 8, 2023 by Liz Dederich
Approximately 20 million Americans struggle with alcohol or drug use disorder. What are the consequences of being the partner of an addict? What are the best strategies to help deal with a loved one’s addiction? Dick’s guest is Jack Gieche, LPC who has specialized in issues dealing with addiction and families.
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Read More21st Century Policing
Posted on January 18, 2023 by Liz Dederich
Dane County Sheriff Kalvin Barrett joins Dick to discuss what needs to change for effective policing in the 21st Century.
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Read MoreEncore: New Year Resolutions
Posted on January 4, 2023 by Liz Dederich
Encore: Do New Year resolutions work? Are they worth the bother? Is there a better way to get your life on track? Dick’s guest, Patricia Clason, has been leading workshops for corporate clients and the State of Wisconsin for 30 years on how to get your life organized and actualized. She has written and conducted […]
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Read MoreThe Internet and Loneliness
Posted on December 20, 2022 by Liz Dederich
Nearly 40% of Americans say they are lonely. Some blame the rise of the internet and social media yet is there a way to use this strategically to help lessen loneliness? Dick’s guest, Dr. Michael Nuccitelli is a licensed psychologist who has volunteered his time and services to help victims of cyberbullying.
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Read MoreFuture of Jails
Posted on December 6, 2022 by Liz Dederich
Jails are in transformation from holding pens to more humanitarian rehabilitative facilities. As Dane County in Wisconsin embarks on building a new jail, Sheriff Kalvin Barrett discusses with Dick what he sees as wrong with jails today and what they need to do to release safer and more productive inmates back into society.
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Read MoreAdults Dealing with Toxic Parents (Encore)
Posted on November 23, 2022 by Liz Dederich
The pain of having a toxic parent doesn’t end when you grow up. What is a toxic parent? How can the adult child end or reduce the suffering a toxic parent can inflict? Dick’s guest, Lesa Fischer is a Licensed Clinical Social Worker in Madison, Wisconsin.
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Read MoreFelons & The Right to Vote
Posted on November 9, 2022 by Liz Dederich
6.1 million felons are currently denied the right to vote. Some incarcerated, some on parole and others who have served their sentence. What are the pros and cons for granting felons the right to vote? Dick’s guest, Ramiah Whiteside was incarcerated for 25 years. He is now Associate Director and Prison Relational Voter Program Inreach […]
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Read MoreFear of Intimacy
Posted on October 26, 2022 by Liz Dederich
40% of Americans admit to loneliness, even those in long term relationships. For some, that loneliness could be from a fear of intimacy. What are the reasons for this fear and what can be done to overcome it? Dick’s guest is Dr. Avigail Lev, a licensed Cognitive Behavioral Therapist and co-author of two books, including […]
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Read MoreFinding Your Life Purpose
Posted on October 12, 2022 by Liz Dederich
Having a sense of purpose in life has been correlated with better health, better relationships and even longer life. Dick’s guest, Dr. Christine B. Whelan is a professor, lecturer and author of five books, including The Big Picture: A Guide to Finding Your Purpose in Life.
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Read MoreSocial Media Marketing for Small Businesses
Posted on September 28, 2022 by Liz Dederich
How can a small business best utilize social media to get noticed and create customers? Dick’s guest, Spencer X. Smith, is a lecturer and author of ROTOMA: The ROI of Social Media “Top of Mind”.
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Read MoreThe Internet and Mass Shooters
Posted on September 14, 2022 by Liz Dederich
Last year, there were nearly 700 mass shootings in the U.S. How might the internet contribute to encouraging this kind of behavior? Dick’s guest, Dr. Michael Nuccitelli is a licensed psychologist who has volunteered his time and services to help victims of cyberbullying.
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Read MoreHow Americans Handle Death
Posted on August 31, 2022 by Liz Dederich
Dick’s guest, Dr. Janet McCord, Director of the Master of Science in Thanatology program at Edgewood College, shares healthier ways to deal with death and how other cultures do it better.
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Read MoreSemi-Retirement: Second-Act Careers
Posted on August 17, 2022 by Liz Dederich
How can you flourish in a new vocation or avocation in retirement? Dick’s guest, Nancy Collamer, is a retirement coach, founder of MyLifestyleCareer.com and author of Second Act Careers: 50+ Ways to Profit from Your Passions During Retirement.
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Read MoreEncore: PTSD – Post Traumatic Stress Disorder
Posted on August 3, 2022 by Liz Dederich
Encore: 1 out of 11 Americans will suffer from post traumatic stress disorder (PTSD) in their lifetime. Does every trauma lead to PTSD? What treatments work best at reducing PTSD symptoms? Dick’s guest is Dr. Chad Wetterneck, a licensed clinical psychologist who specializes in using cognitive behavioral therapy (CBT) in the treatment of anxiety and posttraumatic stress […]
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Read MoreEncore: Subtle Emotional Abuse
Posted on July 20, 2022 by Liz Dederich
Encore: What constitutes emotional abuse? What are the most common patterns of subtle emotional abuse? What is the healthy response for a victim of emotional abuse? Dick’s guest is Amber Ault, Ph.D., MSW, a sociologist, teacher, trainer, author and psychotherapist. Her areas of clinical expertise include personality disorders, the treatment of trauma, crisis intervention, and suicide risk […]
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Read MoreEncore: Forgiveness
Posted on July 6, 2022 by Liz Dederich
Encore: Forgiveness is really for the benefit of the person injured. So many people suffer for many years from their anger at those who hurt them. Dick’s guest, UW professor Dr. Robert Enright is the author of seven books on forgiveness and the founder and director of the International Forgiveness Institute, Inc.
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Read MoreEncore: Lessons About Life
Posted on June 22, 2022 by Liz Dederich
ENCORE: Imagine having six incurable illnesses over 25 years that could each potentially end your life. Retired Professor of Business Ethics at Edgewood College Dr. Denis Collins joins Dick to discuss what he has learned through such an existence and how we can apply that ourselves.
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Read MoreThe Psychology of Boredom
Posted on June 8, 2022 by Liz Dederich
What creates boredom? How can examining this feeling lead to a richer life? Dick’s guest James Danckert is a Cognitive Neuroscientist at the University of Waterloo in Ontario, Canada, Director of The Danckert Lab, studying boredom and Author of Out of My Skull: The Psychology of Boredom.
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Read MoreBuilding Self Love
Posted on May 25, 2022 by Liz Dederich
What is the secret to happiness? Why are self love and high self esteem important to be truly happy? How can you improve your relationship with yourself? Dick’s guest, Megan Logan MSW LCSW, is the author of The Self Love Workbook for Women and Be Kind to Yourself.
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Read MoreUnderstanding Generation Z
Posted on May 11, 2022 by Liz Dederich
According to the New York Times, Generation Z, born between 1997 and 2012, is in trouble. Even before COVID, rates of suicide and mental illness had climbed higher than previous generations. Is it a coincidence that Generation Z was born at the same time as the smart phone and the social media explosion? Dick’s guest, […]
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Read MoreImpostor Syndrome
Posted on April 27, 2022 by Liz Dederich
Impostor Syndrome (also known as Impostor Phenomenon) is the fear of not being the competent and capable person people believe you to be. How common is this phenomenon? Is there anything that be done to lessen this fear? Dick’s guest, Darald Hanusa, is Senior Lecturer Emeritus at the UW-Madison School of Social Work and a […]
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Read MoreProcrastination
Posted on April 13, 2022 by Liz Dederich
Procrastination is defined as delaying something knowing there are negative consequences to not doing it right now. Why do people procrastinate? What are the fixes? Dick’s guest is Eric M. Twiggs, author of The Discipline of Now: 12 Practical Principles to Overcome Procrastination.
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Read MoreAdult ADHD
Posted on March 30, 2022 by Liz Dederich
Between 5 to 7% of American adults live with Attention Deficit Hyperactivity Disorder (ADHD). A surprising effect is their life expectancy is up to 8 1/2 years shorter. Learn the reasons behind this health risk and how to best manage this disorder. Dick’s guest, Mindy Perry LCSW, is the ADHD program director for the SW […]
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Read MoreSuicide in America
Posted on March 16, 2022 by Liz Dederich
Why do people attempt suicide? How many are successful? What can we learn from those who survive an attempt? Is our culture causing high suicide rates? Dick’s guest, Jessica Williams is a Licensed Clinical Social Worker and Clinical Supervisor at The Center for Grief and Trauma Therapy. She developed a behavioral health screening protocol applicable […]
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Read MoreEncore: How United Way Impacts Communities
Posted on March 2, 2022 by Liz Dederich
In honor of United Way of Dane County’s 100th anniversary, please enjoy this encore presentation on one of the most innovative of the 1,100 United Way agencies in the United States. How do they decide what is the best use of the money they have? How do they get the community to work together to […]
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Read MoreNarcissistic Abuse Recovery
Posted on February 16, 2022 by Liz Dederich
Imagine choosing to live with a partner who is charming and charismatic yet you find yourself in a toxic relationship. This can happen if your partner has Narcissistic Personality Disorder (NPD). Dick’s guest Amber Ault is a Ph.D., MSW, clinical sociologist, teacher, trainer and author of The Five Step Exit: The Skills You Need to Leave a […]
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Read MoreMust Ask Questions Before Marriage
Posted on February 2, 2022 by Liz Dederich
What are the tough questions you and your partner need to explore before you commit long term? Dick’s guest is Michael Reddin, a Licensed Professional Counselor and Clinical Director at Westside Psychotherapy in Madison, Wisconsin.
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Read MoreGetting to Know Yourself: The Enneagram Test
Posted on January 19, 2022 by Liz Dederich
One of the paths to happiness is to truly know yourself. The Enneagram Test can be an important tool that helps lead to self discovery. Dick’s guest is Amy Everson, a Licensed Marriage and Family Therapist who uses this tool in her practice.
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Read MoreEncore: New Year Resolutions
Posted on January 5, 2022 by Liz Dederich
Do New Year resolutions work? Are they worth the bother? Is there a better way to get your life on track? Dick’s guest, Patricia Clason, has been leading workshops for corporate clients and the State of Wisconsin for 30 years on how to get your life organized and actualized. She has written and conducted workshops […]
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Read MoreFinding Your Dream Job
Posted on December 21, 2021 by Liz Dederich
Most Americans spend close to 1/3 of their waking hours at their job. How many can say they have their dream job? Dick’s guest, Elizabeth Schrimpf, MA, LPC, CCC, is a licensed counselor and nationally certified career counselor and is finishing a book on career happiness in an uncertain world.
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Read MoreTreating Addiction: An Alternative to 12 Step Recovery Programs
Posted on December 8, 2021 by Liz Dederich
Dr. Michael Edelstein, Clinical Psychologist and Author of “Three Minute Therapy: Change Your Thinking, Change Your Life.”, joins Dick to discuss what he sees as shortcomings with 12 step programs and what he feels is a better alternative.
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Read MoreCo-Parenting
Posted on November 24, 2021 by Liz Dederich
Co-parenting after the end of a relationship can be a challenging proposition, yet it is possible to do so successfully by avoiding common mistakes. Dick’s guest is Dr. Ken Waldron, a Clinical Psychologist with over 40 years experience working with divorced families. He is also Author of several books, including “The Co-Parenting Workbook.”
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Read MoreDate Smart
Posted on November 10, 2021 by Liz Dederich
Clinical Psychologist and Author, Dr. Carla Marie Manly, joins Dick to discuss tips on how to navigate dating from her latest book, Date Smart: Transform Your Relationships & Love Fearlessly.
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Read MoreClosing the Achievement Gap
Posted on October 27, 2021 by Liz Dederich
How far behind are kids of color in K through 12? What can be done to close the gap? Dick’s guest is Renee Moe, President and CEO of the United Way of Dane County in Madison, Wisconsin. This particular branch innovated a process of inviting all the players to the same table to attack social […]
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Read MoreEliminating Anger
Posted on October 13, 2021 by Liz Dederich
Anger is an emotion experienced by almost everyone and can lead to big trouble. Are we better off eliminating anger from our emotional repertoire? How is that possible to do? Dick’s guest, Dr. Michael Edelstein is a long practicing psychotherapist and author of the award-winning book “Three Minute Therapy: Change Your Thinking, Change Your Life.”
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Read MoreConsequential Strangers
Posted on September 30, 2021 by Liz Dederich
The quality of our relationships with family and close friends may be the biggest contributor to contentment but how important is the quality of social ties with people not part of the family and close friends group? Dick’s guest is award-winning journalist Melinda Blau, who has written several books on the importance of quality relationships […]
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Read MoreHappiness
Posted on September 15, 2021 by Liz Dederich
What is something everybody wants, and if they have it they still want more (and it isn’t money)? Dick’s guest is Ed McCormick, Jr., successful entrepreneur, researcher and author of Happiness Power Secrets published under the pen name of Robert Gill, Jr.
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Read MoreUnderstanding and Treating Panic Attacks
Posted on September 1, 2021 by Dick Goldberg
Dick’s guest, psychotherapist and author of the award-winning book “Three Minute Therapy: Change Your Thinking and Change Your Life” Dr. Michael Edelstein, shares his three minute therapy techniques to manage and overcome panic attacks. Bonus content: Dr. Edelstein also discusses his three minute therapy techniques for achieving happiness, overcoming social anxiety and dealing with depression.
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Read MorePrimary Care Physicians Today
Posted on August 18, 2021 by Dick Goldberg
How has the role of primary care physicians (PCP) changed over the last 30 years? Has it changed for better or for worse? What should patients know to get the most out of their primary care physician? Dick’s guest, Dr. Randall Haas, is a primary care physician with over 31 years of experience in Madison, […]
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Read MoreThe Future of Journalism in America
Posted on August 4, 2021 by Dick Goldberg
Dee and Andy Hall, co-founders of the Wisconsin Center For Investigative Journalism, use their combined 60 years of journalistic experience to explain the past, present and future of broadcast, internet and print journalism.
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Read MoreEncore: MICRO-AGGRESSIONS AGAINST AFRICAN AMERICANS
Posted on July 21, 2021 by Liz Dederich
The daily racial slights, remarks and insulting behavior that “nice people” inflict on African Americans, usually without even knowing it. Dick’s guests are Everett Mitchell, Director of Community Relations at UW-Madison and Senior Pastor at Christ the Solid Rock Baptist Church, Annette Miller, Emerging Markets Community Development Manager at Madison Gas & Electric and past […]
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Read MoreEncore: Personality Disorders
Posted on July 8, 2021 by Liz Dederich
What may the guilt-free criminal, the extreme narcissist and the functioning paranoid have in common? Dick’s guests, Dr. Jim McGloin and social worker Lesa Fischer, both of whom have 50 years of combined experience treating personality disorders, provide an outline to understanding this category of mental illness.
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Read MoreBorderline Personality Disorder (BPD)
Posted on June 23, 2021 by Liz Dederich
BPD is one of the toughest personality disorders to treat. What are the characteristics and treatments for BPD? Dick’s guest is clinical psychologist Dr. James McGloin, who has over 30 years of experience treating personality disorders.
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Read MoreMurder, Incarceration and Resilience
Posted on June 9, 2021 by Liz Dederich
At 25, he committed a murder. At 28, he was on America’s Most Wanted. He was captured and served 25 years in prison. Now a year after his release, he is flourishing. Dick’s guest, Shar-Ron Buie, shares his journey.
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Read MoreWhites Counseling Blacks
Posted on May 26, 2021 by Dick Goldberg
Can a white psychotherapist effectively treat black clients? What are the more common errors or even microaggressions that may happen from a lack of cultural awareness? Dick’s guest is psychotherapist Donald Cooper.
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Read MorePassing For White
Posted on May 12, 2021 by Dick Goldberg
What does it feel like to witness racism growing up and yet be passing for white? Dick’s guest Donald Cooper, now 72 and a practicing therapist, shares his experience as not identifying or living as a black man until college.
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Read MoreAdults Dealing with Toxic Parents
Posted on April 28, 2021 by Dick Goldberg
ENCORE PRESENTATION The pain of having a toxic parent doesn’t end when you grow up. What is a toxic parent? How can the adult child end or reduce the suffering a toxic parent can inflict? Dick’s guest, Lesa Fischer is a Licensed Clinical Social Worker in Madison, Wisconsin.
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Read MoreHazing and Sexual Assault in Fraternities
Posted on April 14, 2021 by Dick Goldberg
What are some of the dark sides of fraternity life? Dick’s guest, lawyer David K. Eastlick, was the executive director for an international fraternity for 29 years. He now testifies as an expert in fraternity law and also advocates to end hazing rituals.
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Read MoreLGBTQ+ Healthcare
Posted on April 1, 2021 by Dick Goldberg
Being LGBTQ+ is likely to have negative impacts on your healthcare. What problems remain in the field of healthcare and the ability of this community to access it? Dick’s guest, Dr. Kathy Oriel, M.D., M.S. is a physician specializing in LGBTQ+ healthcare and is the clinical founder of OUT HEALTH INC. in Madison, Wisconsin.
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Read MoreEmbracing Death
Posted on March 17, 2021 by Dick Goldberg
How can you learn to accept the process of death and dying instead of fearing it? Dick’s guest is Katherine Jansen-Byrkit, Psychotherapist, LPC, MPH and author of River to Ocean: Living in the Flow of Wakefulness.
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Read MorePersonality Types & Relationships
Posted on March 3, 2021 by Dick Goldberg
How does the combination of different personality types affect relationships? How can the right and wrong combination of personalties help or hurt your relationship? Dick’s guest, Merrick Rosenberg, is the co-founder of Take Flight Learning and the author of The Chameleon: Life-Changing Wisdom for Anyone with a Personality or Knows Someone Who Does.
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Read MoreA Guide to Good Mental Health
Posted on February 17, 2021 by Dick Goldberg
Dick’s guest, therapist and author Faust Ruggerio, discusses the most important tips on achieving optimum mental health from his book “The Fix Yourself Handbook.”
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Read MoreConsumer Abuse
Posted on February 3, 2021 by Dick Goldberg
How are people with poor credit or low income taken advantage of in the marketplace? Dick’s guest is attorney Sara Orr, Clinical Professor and former Director of the Consumer Law Clinic at the University of Wisconsin-Madison.
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Read MoreBringing Lessons of Singlehood to Marriage
Posted on January 20, 2021 by Dick Goldberg
Freedom, independence and self-exploration are some of the benefits of being single. How can you hold onto these positives while also being in a committed relationship? Dick’s guests are Diana Gasperoni, LCSW-R and Founder of Be.Well. Psychotherapy Group and Ednisha Saulsbury, LCSW specializing in in couples therapy.
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Read MoreWhy Women Kill
Posted on January 6, 2021 by Dick Goldberg
What happens when a woman strikes back and kills her abuser? What can these acts teach us about domestic abuse? Dick’s guest is Dr. Darald Hanusa, a University of Wisconsin-Madison lecturer, practitioner, trainer and expert in domestic violence.
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Read MoreNarcissistic Collapse and Donald Trump
Posted on December 9, 2020 by Dick Goldberg
Dick’s guest, clinical psychologist who has specialized in personality disorders for over 40 years, Dr. Jim McGloin, discusses his thoughts and opinions on the behavior of Donald Trump post election. Heather Cox Richardson covers the political aspect of Trump’s behavior in her blog post December 21, 2020.
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Read MoreGrief
Posted on December 2, 2020 by Dick Goldberg
How can you manage the pain of grief and how can you move through these traumas and losses with growth and understanding? Dick’s guest Edy Nathan, psychologist and grief recovery expert, is the author of Grief: The Dance of Self-Discovery Through Trauma and Loss.
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Read MoreNot Guilty by Reason of Insanity
Posted on November 18, 2020 by Dick Goldberg
Dick’s guest, Dr. Ken Robbins, adjunct professor at the University of Wisconsin-Madison School of Medicine and Public Health and past Medical Director of Psychiatry at Mendota Mental Health Institute, explains what determines an outcome of not guilty by reason of insanity and what treatment follows.
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Read MoreIntimacy in the Workplace
Posted on November 4, 2020 by Dick Goldberg
Dick’s guest, Founder and CEO of Choose People Kris Boesch, explains why closeness and intimacy between employees leads to a more successful organization and how to achieve it.
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Read MoreLessons About Life
Posted on October 21, 2020 by Dick Goldberg
Imagine having six incurable illnesses over 25 years that could each potentially end your life. Retired Professor of Business Ethics at Edgewood College Dr. Denis Collins joins Dick to discuss what he has learned through such an existence and how we can apply that ourselves.
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Read MoreProfile of the Cyberbully
Posted on October 8, 2020 by Dick Goldberg
What are the three types of cyberbullies? Which is the most dangerous to its victims psychologically? Dick’s guest, Dr. Michael Nuccitelli is a licensed psychologist who has volunteered his time and services to help victims of cyberbullying.
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Read MoreCyberbullying
Posted on September 23, 2020 by Dick Goldberg
Online bullying is significant in its frequency and the harm it can do to its victims. Dick’s guest, Dr. Michael Nuccitelli is licensed psychologist who has volunteered his time and services to help victims of cyberbullying.
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Read MoreA Healthy Relationship with Yourself
Posted on September 9, 2020 by Dick Goldberg
How to enrich your life by nourishing your relationship with yourself. Dick’s guest is Kim Olver, Founder and President of Coaching for Excellence and the author of several books including Choosing Me Now: Letting go of what doesn’t work to make room for what does and Secrets of Happy Couples.
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Read MoreThe Keys to a Happy Marriage
Posted on August 26, 2020 by Dick Goldberg
What are the true secrets for a happy and fulfilling marriage? Dick’s guest is Kim Olver, Founder and President of Coaching for Excellence and the author of several books including Secrets of Happy Couples.
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Read MoreReading People
Posted on August 12, 2020 by Dick Goldberg
How can we know when people are lying or how they truly feel about us? Dick’s guest, Dr. Dan Hill, is Founder and President of Sensory Logic and author of Famous Faces Decoded: A Guidebook for Reading Others.
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Read MorePayday Loans
Posted on July 29, 2020 by Dick Goldberg
Are payday loans necessarily abusive and destructive ways to get cash? What are the pros and cons of such loans? Dick’s guest Jessica Roulette is a staff attorney at Legal Action Wisconsin.
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Read MoreHow Personality Affects Presidential Elections
Posted on July 15, 2020 by Dick Goldberg
Do people vote for the policy or the personality of the candidate? Dick’s guest, Merrick Rosenberg is the co-founder of Take Flight Learning and the author of The Chameleon: Life-Changing Wisdom for Anyone with a Personality or Knows Someone Who Does.
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Read MoreApplying Tough Love to Marriage
Posted on July 1, 2020 by Dick Goldberg
Kindness and love are not enough to make a marriage work. Sometimes looking out for number one can lead to a healthier twosome. Dick’s guest is Dr. Larry Larrabee, a psychologist with over 30 years of counseling experience.
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Read MoreHow to Find Joy in Your Job
Posted on June 17, 2020 by Dick Goldberg
Can every job be meaningful and satisfying? How can you find fulfillment in even the most mundane jobs? Dick’s guest is Dr. Denis Collins, Professor of Business Ethics at Edgewood College in Madison, Wisconsin.
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Read MoreComing Out of Quarantine
Posted on May 27, 2020 by Dick Goldberg
How can we take lessons and benefits from staying at home to improve our relationships and ourselves as we transition to a new normal? Dick’s guest is Katherine Jansen-Byrkit, Psychotherapist, LPC, MPH and author of River to Ocean: Living in the Flow of Wakefulness.
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Read MorePersonal Growth During Lockdown
Posted on May 13, 2020 by Dick Goldberg
There are some positives to the lockdown. What can we learn that will perhaps help us grow and become better? Dick’s guest, Patricia Clason, is a professional speaker, trainer, coach and author of Claim Your Unlimited Potential.
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Read MoreDomestic Abuse During Lockdown
Posted on April 29, 2020 by Dick Goldberg
What the abused need to understand and know for self protection and survival during this crisis. Dick’s guest, Amber Ault is a Ph.D., MSW, clinical sociologist, teacher, trainer and author of The Five Step Exit.
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Read MoreMaintaining Your Mental Health During the Pandemic
Posted on April 8, 2020 by Dick Goldberg
Dick’s guest is Katherine Jansen-Byrkit, Psychotherapist, LPC, MPH and author of River to Ocean: Living in the Flow of Wakefulness.
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Read MoreThe Suicide Hotline
Posted on March 25, 2020 by Dick Goldberg
The number of suicides in America is growing dramatically and at the epicenter are the 24/7 suicide hotlines. How are those crisis calls handled? What can we learn to better help those around us who are in crisis? Dick’s guest is Hannah Flanagan, Director of Emergency Services at Journey Mental Health Center in Dane County, […]
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Read MoreCultural Competence in Counseling
Posted on March 11, 2020 by Dick Goldberg
Can white therapists competently counsel people of color? What steps do they have to take? What lessons do they need to learn? How can we all apply these lessons? Dick’s guests are Tanya Lettmen-Shue, Chief Clinical Officer and Hannah Flanagan, Clinical Director of Emergency Services and Chair of the Diversity and Inclusion Committee for Journey […]
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Read MoreHealthy Relationships
Posted on February 26, 2020 by Dick Goldberg
Healthy relationships are essential for good mental health. What are the components to healthy relationships and what’s the number one skill to building those relationships? Dick’s guest is Dr. Carla Manly, author of Joy from Fear: Create the Life of Your Dreams by Making Fear Your Friend.
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Read MoreRacism and Black Women’s Health
Posted on February 12, 2020 by Dick Goldberg
Black women in America have a different experience than white women with the healthcare system as well as maintaining their own good health. Why and what needs to be done? Dick’s guest is Lisa Peyton Caire, Founder and President of The Foundation for Black Women’s Wellness.
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Read MoreFear
Posted on January 30, 2020 by Dick Goldberg
What is fear? What is the difference between rational fears, irrational fears and phobias? How can you overcome your fears to be more successful and fulfilled? Dick’s guest is Dr. Carla Manly, author of Joy from Fear: Create the Life of Your Dreams by Making Fear Your Friend.
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Read MoreFoster Parenting in America
Posted on January 15, 2020 by Dick Goldberg
There are over 400,000 children in foster care. Who are the kids? Who are the foster parents? How effective is the system? Dick’s guest is Ellen Smith, Clinical Associate Professor and Associate Director of the UW-Madison School of Social Work.
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Read MoreTreating Addicted Professionals
Posted on December 18, 2019 by Dick Goldberg
Lawyers and doctors, despite their high income and status, have higher rates of addiction than the general population. Dick’s guest, Dr. Michael Miller is a psychiatrist and specialist in addiction medicine.
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Read MoreEmotional Intelligence & Authenticity
Posted on December 4, 2019 by Dick Goldberg
Having both emotional intelligence and authenticity greatly enhance the likelihood of success in work and in relationships. Dick’s guest, Roger Wolkoff, is a motivational speaker who specializes in helping organizations train employees to realize their highest emotional intelligence.
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Read MoreSkillful Parenting
Posted on November 20, 2019 by Dick Goldberg
A psychologist suggests why the recent rise in depression and anxiety in today’s youth reflects current parenting style. Dick’s guest is Dr. Larry Larrabee, a psychologist with 30 plus years of practice specializing in children and families and the author of Satisfaction in Parenting.
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Read MoreSuccessfully Dealing with Negative People
Posted on November 5, 2019 by Dick Goldberg
It’s a special skill to keep your cool around people who are cruel, obnoxious or just downright unpleasant. It can be done. Dick’s guest Dr. Tina Hallis, author of Sharpen Your Positive Edge and expert in positivity, shares her 5 steps to deal with negativity.
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Read MoreBuilding Self Esteem
Posted on October 23, 2019 by Dick Goldberg
Self esteem and self confidence are different. At the core of mental health and enjoying life is being comfortable in your own skin, i.e. self acceptance and self esteem. Dick’s guest is Dr. Carla Manly, Ph.D. and author of several books related to self esteem and self acceptance.
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Read MorePorn Addiction
Posted on October 9, 2019 by Dick Goldberg
The overuse of pornography on the internet is wreaking havoc in some people’s lives and their marriages. Why do some people fall victim to porn addiction? What are the patterns of use and abuse? What can be done? Dick’s guest is Joshua Shea, a recovering porn and alcohol addict as well as an author, speaker […]
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Read MoreMen’s Issues
Posted on September 25, 2019 by Dick Goldberg
Men are privileged but have their own psychological struggles. They live 5 years less than women and suicide 3 times more. What’s going on and how can men improve their mental health? Dick’s guest, Elaine Rosenberg is a licensed Marriage & Family Therapist who focuses on men’s issues in her private practice.
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Read MoreBeyond LGBT
Posted on September 11, 2019 by Dick Goldberg
Some people’s sexual identity does not fit heterosexual, gay, bisexual or transgender categories. What lies beyond that? Dick’s guest is Sam Troemel, a therapist at UW-Madison Mental Health Services specializing in the issues facing LGBT and beyond individuals.
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Read MoreOur Broken Healthcare System & How to Fix It
Posted on August 28, 2019 by Dick Goldberg
Dick’s guest Dr. Timothy Harrington, author of two books on healthcare in the United States, offers his take and solutions on repairing our broken healthcare system.
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Read MoreThe Mass Killer
Posted on August 14, 2019 by Dick Goldberg
What is the psychological profile of a mass killer? Why the rise in mass killings? What can be done to reduce these tragic events? Dick’s guest, psychologist Larry Larabee offers his perspective on these questions.
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Read MorePros & Cons of Online Learning
Posted on July 31, 2019 by Dick Goldberg
Is the quality of learning better in class or online? Who is best suited for online learning? Is it radically cheaper to get a degree this way? Dick’s guests are Dr. Denis Collins, Professor of Business Ethics at Edgewood College and John Hollenbeck, Ph.D., Senior Instructional Designer at University of Wisconsin Colleges Online.
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Read MoreDrug Use and Treatment in America Today
Posted on July 17, 2019 by Dick Goldberg
The life expectancy for Americans has gone down due to deaths from drug use and overdoses, killing more people than suicide or accidents. What are the recent changes in drug use and treatment? Dick’s guest is Dr. Michael Miller, a psychiatrist and past President and Board Chair of the American Society of Addiction Medicine as […]
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Read MoreGinger: A Transgendered Story
Posted on July 3, 2019 by Dick Goldberg
A transgendered woman shares thoughts on training police departments and other organizations about transgender sensitivity as well as her life before and after her personal transition. Dick’s guest, Ginger Baier, is a Transgender Health Advocate at the OutReach LGBT Community Center in Madison, Wisconsin.
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Read MoreThe Case for Reparations
Posted on June 19, 2019 by Dick Goldberg
The average American black family has 1/12 the wealth of the average white family. Some of the reasons for this might surprise you or even shock you. Recently, Congress has taken up the issue of reparations. Dick’s guest, Kaleem Caire is a national leader in the K-12 movement. He is also a leader in the […]
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Read MoreBe Your Own Coach to a Better Life
Posted on June 5, 2019 by Dick Goldberg
Darcy Luoma, a coach’s coach and author of the Professional Life Coaching Certificate Program at the University of Wisconsin-Madison, shows us how to use coaching principles to coach ourselves to a more rewarding, fulfilling life.
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Read MoreHuman Trafficking 101
Posted on May 22, 2019 by Dick Goldberg
Human trafficking involves thousands of victims around the world, including the United States. Who are the perpetrators and victims of human trafficking? How can this happen? Dick’s guest is Nancy J. Hartwell, author of Harem Slave who first began investigating human trafficking worldwide after a friend was kidnapped and rumored to have been sold into sexual […]
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Read MoreThe Dating Expert
Posted on May 8, 2019 by Dick Goldberg
Rich Gosse, author of nine books on dating, including The Donald Trump Syndrome: Why Women Choose the Wrong Men to Love, joins Dick to share insights into what you might not know about successfully dating today.
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Read MoreHospital Chaplains
Posted on April 24, 2019 by Dick Goldberg
How can hospital chaplains help those patients receiving a terrible diagnosis? Can they comfort the non-believers in a health crisis? What life lessons can be gleaned from their experiences? Dick’s guest is Rabbi Yonasen Meadows, Senior Staff Chaplain at Unity Point Meriter Hospital in Madison, Wisconsin.
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Read MoreJustified Anger of African-Americans
Posted on April 10, 2019 by Dick Goldberg
Dr. Alex Gee, Senior Pastor of Fountain of Life Covenant Church in Madison, Wisconsin shares the everyday racism experienced by even the most accomplished African-Americans. He also describes how deep racism still remains embedded in our culture.
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Read MoreLessons from a White Collar Criminal
Posted on March 27, 2019 by Dick Goldberg
Author Gregory Kotsaftis shares how his prison and post-prison experience changed him as well as sharing first hand what is counter-productive in our criminal justice system.
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Read MoreFinding Your Soulmate
Posted on March 13, 2019 by Dick Goldberg
What is a soulmate? How do you find your soulmate? Is a happy, fulfilling relationship guaranteed? Dick’s guest is Judith Costa, a life coach, author, speaker and psychotherapist.
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Read MoreHate Groups
Posted on February 27, 2019 by Dick Goldberg
What is hate? How do haters find each others to become hate groups? What turns these groups violent? Dick’s guest is Dr. Jack Schaeffer, Assistant Professor of Law Enforcement and Criminal Justice at Western Illinois University and a retired FBI Special Agent.
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Read MoreRacial Wealth Gap
Posted on February 13, 2019 by Dick Goldberg
Black Americans average 1/12th the net worth of white Americans. How did this happen? How can this gap be reduced? Dick’s guest is attorney Robert Wynn, Founder of Asset Builders of America.
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Read MorePublic Defenders Today
Posted on January 30, 2019 by Dick Goldberg
Can low income defendants get a proper defense today using a public defender? What are the challenges public defenders face? Dick’s guest is State Public Defender Kelli Thompson for the State of Wisconsin.
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Read MoreIntervention
Posted on January 16, 2019 by Dick Goldberg
More than 20 million Americans are addicted to drugs or alcohol. Yet less than 10% believe they need treatment. How can the other 90% be convinced they need help? Dick’s guest is Steve Bruno, a recovering addict himself who became a professional interventionist and has done over 500 interventions in the last 17 years.
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Read MoreLessons from the Dying
Posted on December 21, 2018 by Dick Goldberg
A “death doula” or “spiritual midwife” shares stories of how she helps enhance people’s journeys to the other side. Dick’s guest is Karin Medall of the Artful Healing Studio.
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Read MoreAll About Food Carts
Posted on December 5, 2018 by Liz Dederich
This colorful part of Americana can also be a path to self employment and business ownership for low income Americans. Dick’s guest is Meghan Blake-Horst, Street Vending Coordinator for the City of Madison.
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Read MoreWorkplace Bias
Posted on November 21, 2018 by Liz Dederich
How can unconscious workplace bias affect decision making with employers and coworkers? Is there a way to make ourselves less biased or unbiased? Dick’s guest is Deborah Vaughn Biddle, founder of High Performance Development Solutions LLC and is also a diversity and inclusion corporate consultant.
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Read MoreBuilding Character in the Workplace
Posted on November 7, 2018 by Liz Dederich
How can managers create an ethical organization? How can that benefit customers, employees and profits? Dick’s guest is Dr. Denis Collins, Professor of Business Ethics at Edgewood College in Madison, Wisconsin.
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Read MoreAutism 101
Posted on October 24, 2018 by Liz Dederich
How common is Autism Spectrum Disorder? How is it viewed and treated differently than in the past? Dick’s guest is Dr. Sarah Lechago, who is an Assistant Professor in the General Psychology and Behavior Analysis masters’ programs at the University of Houston-Clear Lake and is also developing a Language Developmental Clinic that will be affiliated with […]
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Read MoreHospital Psychiatric Units
Posted on October 10, 2018 by Liz Dederich
Who are the patients that are treated in psychiatric units? How do they get there? How are they served? Dick’s guests are Dr. Matthew Sager, Psychiatrist and Medical Director and Christina Mignon, Nurse Manager of the Inpatient Adult Behavioral Health Unit at SSM Health St. Mary’s Hospital in Madison, Wisconsin.
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Read MoreProcrastination
Posted on September 26, 2018 by Liz Dederich
Why do people procrastinate when it is so counterproductive? Dick’s guest, Eric M. Twiggs, author of The Discipline of Now, helps us understand why we do it and teaches us how to stop it.
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Read MoreNegative People and How to Successfully Deal with Them
Posted on September 13, 2018 by Liz Dederich
Dr. Tina Hallis, author of Sharpen Your Positive Edge, shares who these negative people are, what effects they can have on other people and 7 tips to stay immune.
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Read MoreImmigration 101
Posted on August 29, 2018 by Liz Dederich
What are the current immigration laws and policies? How can these help us evaluate the “wisdom” of suggested changes? Dick’s guest, Shabnam Lofti, is the head of a law firm specializing in immigration law. Her firm serves clients throughout the Unites States and around the world.
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Read MoreSelling Mindfulness to Corporate America
Posted on August 15, 2018 by Liz Dederich
A serial entrepreneur is helping businesses use mindfulness to be more profitable and create a better work climate for employees. Dick’s guest, Dr. Zachary Berk explains how corporations benefit from mindfulness programs.
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Read MoreGangs in America
Posted on August 1, 2018 by Liz Dederich
Presently, there are 1.4 million gang members in America. What’s the draw of being in a gang? What is it like inside? Why the recent increase in gang members? Dick’s guests are retired Detective George Chavez who served 14 years as Madison, Wisconsin’s only gang detective and Officer Lester Moore who has 10 years of experience […]
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Read MoreGroup Therapy
Posted on July 18, 2018 by Liz Dederich
What is group therapy? How does it work? When is it a better option than individual therapy? Dick’s guests are Jeff Hird and Sarah Kohlstedt, both staff psychologists with UW-Madison Mental Health Services.
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Read MoreThe Dark Web
Posted on July 5, 2018 by Liz Dederich
The dark web is a “secret” area of the internet where illicit and criminal activity flourish. It is not accessible by a Google search. How does it work? Who is using it? What is on it? Dick’s guests are retired detectives George Chavez and Cindy Murphy who specialized in digital forensics for the Madison Police […]
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Read MorePsychiatrists Today
Posted on June 20, 2018 by Liz Dederich
Psychiatrists used to be the top of the pack of psychotherapists. Now their role is mainly prescribing and monitoring drugs for mental health issues. Why has this happened and is this a good development? Dick’s guest is Dr. Arjune Rama, a University of Wisconsin-Madison Clinical Professor and staff Psychiatrist at the University of Wisconsin-Madison Mental […]
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Read MoreDomestic Abuse
Posted on June 6, 2018 by Liz Dederich
Domestic abuse affects all classes, races and genders. An expert and a survivor of domestic abuse share their experiences and insights on this subject. Dick’s guests are Faye Zemel, Director of Prevention and Community Programs for Domestic Abuse Intervention Services (DAIS) and Keena Atkinson, a survivor of domestic abuse.
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Read MoreAdults Coping with Toxic Parents
Posted on May 23, 2018 by Liz Dederich
The pain of having a toxic parent doesn’t end when you grow up. What is a toxic parent? How can the adult child end or reduce the suffering a toxic parent can inflict? Dick’s guest, Lesa Fischer is a Licensed Clinical Social Worker in Madison, Wisconsin.
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Read MoreBeing Police Officer: The Good, The Bad & The Ugly
Posted on May 9, 2018 by Liz Dederich
How is being a police officer different than how it is portrayed on television and in films? How is it similar? Dick’s guests, Retired Detective George Chavez and Retired Officer Jean Papalia, have a combined 58 years of experience as police officers in Madison, Wisconsin.
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Read MoreCriminal Court Judges
Posted on April 25, 2018 by Liz Dederich
Two criminal court judges who care deeply about justice as well as fairness share what they see and what they can do from the bench. Dick’s guests, Honorable Julie Genovese and Honorable Stephen Elke have served as criminal court judges in the Circuit Court of Dane County, Wisconsin since 2009.
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Read MoreLiving with a Personality Disordered Partner
Posted on April 11, 2018 by Liz Dederich
Why do people choose such a troubled partner? How can they cope with the challenges in relationships with a partner who has a personality disorder? When is it best to get out? Dick’s guest, Dr. Jim McGloin, has over 30 years of experience in couples counseling.
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Read MoreSuicide Prevention
Posted on March 28, 2018 by Liz Dederich
Over 42,000 Americans commit suicide annually. What can the layman do to reduce the chances of some troubled person in their life committing suicide? Dick’s guest, Jean Papalia has spent the last nine years teaching the suicide prevention program Q.P.R. (Question. Persuade. Refer.) and serves on the Safe Community Suicide Prevention Task Force in Madison, […]
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Read MoreSex and Seniors
Posted on March 14, 2018 by Liz Dederich
Society avoids discussing or even recognizing that seniors have sex. What are the issues for seniors and why does our society avoid acknowledging their sexuality? Dick’s guest is Melanie Ramie, JD, MSW and CEO of The Hope of Wisconsin.
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Read MoreLife Review
Posted on February 28, 2018 by Liz Dederich
Thoughtfully reviewing the highs, lows, turning points and critical decisions of your life can lead to more self awareness and help shape a better future. Dick’s guest is Reverend Karen Gustafson who served for 30 years as a Universalist Unitarian Minister and now has established Life Review, a self renewal ministry.
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Read MoreWorkplace Sexual Harassment
Posted on February 14, 2018 by Liz Dederich
How do corporations reduce or eliminate sexual harassment in the workplace? For 10 years, Dick’s guest, labor and employment attorney Elizabeth Erickson has both taught corporations how to steer clear of these offenses and, when necessary, defended them against charges of workplace sexual harassment.
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Read MoreMoney & Happiness
Posted on January 31, 2018 by Liz Dederich
Are rich people happier than the rest of us? How much does financial success have to do with contentment? Can money make you unhappy? Dick’s guest is Patricia Clason, an author, lecturer and Director of The Center for Creative Learning in Milwaukee, Wisconsin. Over 5,000 people have taken her workshops in personal growth and development.
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Read MoreHow a Democratic Legislator Copes in a Republican State
Posted on January 17, 2018 by Liz Dederich
Being a Democratic legislator in a Republican dominated landscape is stressful and challenging. Dick’s guest, State Representative Chris Taylor (D-WI), reveals how she uses spirituality and deep seated inner values to reduce frustration and be more effective at what she does.
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Read MoreChronic Pain Control Using Your Mind
Posted on January 3, 2018 by Liz Dederich
Nearly 1/3 of Americans suffer from chronic pain. Most turn to pain medications, which can lead to unpleasant side effects and/or addiction. Strategies using your mind can be very effective at reducing the suffering that accompanies chronic pain. Dick’s guest is Dr. Tamar Kelson, Senior Psychologist at University Health Services at the University of Wisconsin-Madison.
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Read MoreHow United Way Impacts Communities
Posted on December 20, 2017 by Liz Dederich
One of the most innovative of the 1,100 United Way agencies is in Madison, Wisconsin. How do they decide what is the best use of the money they have? How do they get the community to work together to maximize effectiveness and help those most in need? Dick’s guest is Renee Moe, President and CEO […]
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Read MoreNewspapers: Past, Present & Future
Posted on December 6, 2017 by Liz Dederich
How newspapers survive in the age of the internet, 24 hour cable news and declining readership. Dick’s guest is Paul Fanlund, editor and executive publisher of The Capital Times in Madison, Wisconsin.
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Read MorePreMarital Counseling by Professionals
Posted on November 22, 2017 by Liz Dederich
Premarital counseling is often required by the clergy who will soon perform the ceremony. However, couples in premarital counseling by licensed therapists is growing. What questions are raised in professional premarital counseling? What are the red flags that suggest caution? Dick’s guest is Linda Lewis Griffith, a licensed Marriage and Family Therapist and the author of […]
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Read MoreObsessive Compulsive Disorder (OCD)
Posted on November 8, 2017 by Liz Dederich
When is it just being well-organized and when does it become dysfunctional and needs to be treated? What are the best treatment approaches for Obsessive Compulsive Disorder (OCD)? How successful are they at treating OCD? Dick’s guest, Dr. Chad Wetterneck, is a licensed clinical psychologist at Rogers Behavioral Health and has published over 60 professional journal articles, […]
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Read MoreMay December Marriage
Posted on October 25, 2017 by Liz Dederich
Approximately 10% of marriages are between people 11 years or more apart in age. What are the unique problems as well as the benefits of May December marriage? Dick’s guest, Linda Lewis Griffith is a licensed Marriage and Family Therapist and is the author of two books and numerous articles in the field of marriage […]
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Read MoreCommunity Mental Health Centers
Posted on October 11, 2017 by Liz Dederich
The mentally ill without resources need help. Community mental health centers serve this population. The majority suffer from drug addiction and severe mental illness, such as schizophrenia and bi-polar disorder. Dick’s guest, Lynn Brady President and CEO of Journey Mental Health Center, explores current treatments for those who are the most in need.
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Read MoreHappy Retirement
Posted on September 27, 2017 by Liz Dederich
Having enough money and good health is not a guarantee for a happy retirement. A life of meaning, fulfillment and connection must also be achieved. Dick’s guest, Mary Helen Conroy, author of Your Amazing Itty Bitty Book of Retirement: 15 Essential Tips For You, The Nearly and Newly Retired, shares tips beyond health and money to […]
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Read MoreElements of a Successful Marriage
Posted on September 13, 2017 by Liz Dederich
How you choose your mate may be as important as what you do once you’re married to make a successful marriage. How do you choose the right mate? What can you do to make marriage richer and more fulfilling? Dick’s guests are Dr. Jim McGloin and Licensed Clinical Social Worker Lesa Fischer, who have 50 years of […]
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Read MoreEnhancing Relationships
Posted on August 30, 2017 by Liz Dederich
Dick’s guest offers numerous ideas on how to improve relationships and how to transform yourself in the process. Susan Young is a motivational speaker, lecturer and author of “Release the Power of Re3: 77 Ways to Create Positive Change & Transformation.”
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Read MorePTSD: Posttraumatic Stress Disorder
Posted on August 16, 2017 by Liz Dederich
1 out of 11 Americans will suffer from post traumatic stress disorder (PTSD) in their lifetime. Does every trauma lead to PTSD? What treatments work best at reducing PTSD symptoms? Dick’s guest is Dr. Chad Wetterneck, a licensed clinical psychologist who specializes in using cognitive behavioral therapy (CBT) in the treatment of anxiety and posttraumatic stress […]
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Read MoreBinge Drinking
Posted on August 2, 2017 by Liz Dederich
Is binge drinking just a college phenomenon? How prevalent is it? Is it just innocent fun? When does it cross the line from fun to danger? Dick’s guest, Gabrielle Koren, LCSW, SAC shares surprising information on what binge drinking really is and how pervasive it is in our culture.
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Read MoreLessons from Couples Counseling
Posted on July 19, 2017 by Liz Dederich
In explaining how he helps couples, Dick Goldberg, LCSW and host of Insights, shares some of his methods in couples counseling that can help get past anger and move to “companionate” love. Guest host Amber Ault is a Ph.D., MSW, clinical sociologist, teacher, trainer, author of The Five Step Exit and previous guest of Insights.
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Read MoreEthical Dilemmas in Therapy
Posted on July 6, 2017 by Liz Dederich
Boundary and ethical dilemmas frequently arise during therapy. Is friendship or sex ever permissible when therapy ends? What should therapists do if they or their clients develop strong attractions during therapy? What if you have common friends, serve on the same committees or your clients want to barter for services? Dick’s guest, Dr. Frances Patterson, […]
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Read MoreStalking
Posted on June 21, 2017 by Liz Dederich
Stalking is a serious problem that can lead to violence and even murder. Why do stalkers stalk? What do the victims need to know about stalking that could save their lives? Dick’s guest is Wisconsin Department of Justice Assistant Attorney General Robert Kaiser.
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Read MoreSubtle Emotional Abuse
Posted on June 7, 2017 by Liz Dederich
What constitutes emotional abuse? What are the most common patterns of subtle emotional abuse? What is the healthy response for a victim of emotional abuse? Dick’s guest is Amber Ault, Ph.D., MSW, a sociologist, teacher, trainer, author and psychotherapist. Her areas of clinical expertise include personality disorders, the treatment of trauma, crisis intervention, and suicide risk assessment.
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Read MoreConsumer Fraud
Posted on May 24, 2017 by Liz Dederich
What are the most common frauds and scams? How do you protect yourself? What do you do if you are a victim of consumer fraud? Dick’s guests are Frank Frassetto, Administrator and Michelle Reinen, Director of the Wisconsin Department of Agriculture, Trade and Consumer Protection.
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Read MoreOvercoming Adversity
Posted on May 10, 2017 by Liz Dederich
Two successful people share their lessons from having been successful to hitting rock bottom both personally and professionally and then coming back to flourish. Dick’s guests, Neil Mathweg, CEO of Realty Executives and Nancy Depcik of Unshakable Success, share their hard-earned insights on overcoming adversity.
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