Author Archives: Liz Dederich

  1. Social Skills and Mental Health

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    One of the most important contributing factors for the quality of relationships and good mental health is good social skills.

    Dick’s guest, Dr. Chris Segrin, is a Professor of Behavioral Science at the University of Arizona whose specialty is interpersonal relationships and mental health.

  2. Hiring The Previously Incarcerated

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    Should you hire previously incarcerated people? Employers may be missing out on valued staff as there are over 2 million previously incarcerated Americans. Yet, there are reasons to be careful and cautious.

    Dick’s guest, Linda Ketcham is the Executive Director of Just Dane which helps individuals and families involved in the criminal justice system.

  3. Consequential Strangers (Encore)

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    The quality of our relationships with family and close friends may be the biggest contributor to contentment but how important is the quality of social ties with people not part of the family and close friends group?

    Dick’s guest is award-winning journalist Melinda Blau, who has written several books on the importance of quality relationships including “Consequential Strangers.”

  4. Spirituality Without Religion

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    Can you be spiritual if you are not religious? Is spirituality possible if you are an atheist? What is spirituality and how can it enhance your life?

    Dick’s guest, Elizabeth Schrimpf, is a Licensed Professional Counselor practicing in Madison, Wisconsin. She at times will use the aspect of spirituality in her practice and in her personal life.

  5. Intimacy Coordinator

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    The newer career of intimacy coordinator was created to help ensure the well being of actors during sex scenes in theater, films and television. What does coordinating intimacy actually mean? How is it done?

    Dick’s guest, Simone LaPierre has a background in choreography, acting, directing and producing. She has recently become an intimacy coordinator on sets as well as being a family therapist.

  6. Men’s Mental Health

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    Is American men’s mental health worse than American women’s? Men commit suicide 3 1/2 times more frequently. Men are less likely to seek treatment for addiction or mental health disorders like depression. Do these things relate to the fact that life expectancy of men is 5.8 years less than women?

    Dick’s guest, Dr. Jim Hollis is a Jungian psychoanalyst and the author of twenty books, including Under Saturn’s Shadow: The Wounding and Healing of Men.

  7. Women and Money

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    Are there any differences between men and women on how they budget, save, spend and invest their money? Is there anything unique women need to learn about managing their finances?

    Dick’s guest, Linda Lepe is Director of Personal Finance at the School of Human Ecology at the University of Wisconsin-Madison.

    (Use alternative text to improve accessibility online. The description provided is the alternative text written by the person in the photo to describe themselves.)

     

     

     

     

     

     

     

     

     

     

  8. Successful Women and Dating

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    Strong successful women looking for love are finding it harder to make an appropriate match. Why is this? How can these women find the partner of their dreams?

    Dick’s guest, Dr. Sandy To is a sociologist with a PhD from the University of Cambridge who writes and speaks globally about women’s partner choices on TV, radio, podcasts, and seminars. She is the author of the acclaimed book, China’s Leftover Women: Late Marriage among Professional Women and its Consequences (Routledge), and she has been featured in numerous media outlets such as the BBC, CNN, TIME, Financial Times, Telegraph, and South China Morning Post.

    You can find out more about Dr. Sandy To’s book, articles and latest news on her website: sandyto.com.

    Follow Dr. Sandy To on:

    LinkedIn: https://www.linkedin.com/in/sandy-to-phd/

    Instagram: https://www.instagram.com/dr.sandytolau/

    X: https://twitter.com/SandyTo3

    YouTube: https://www.youtube.com/@sandyto5293

  9. Resilience (Encore)

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    Resilience is adapting to hardships, adversity and tough turns in life. All of us will be faced with these events in our lives. Some are small, some are very significant. Our mental health, our usefulness and the quality of our lives is greatly enhanced by becoming skilled at resilience and recovery.

    Dick’s guest is Patricia Clason. A professional speaker since 1975, Patricia has created over 50 workshops, speeches, and
    keynote presentations highlighting the skills of Emotional Intelligence.  Patricia brings energy, enthusiasm and expertise to her speaking engagements and training sessions – so they’re fun and highly informative. A host for both radio and television interview shows for ten years, plus her extensive background in business and education, Patricia makes strong connections with participants from private, public and non-profit sector organizations, as well as associations. Emotional Intelligence is at the core of all of her work, helping people develop their self awareness and social awareness skills to build collaborative relationships personally and professionally.

    resilience podcast

  10. Mass Shootings

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    Since 2006, there have been over 600 mass shootings in the United States, resulting in more than 3,000 murders. Why these large numbers? Who are these mass shooters? How can we intelligently address this issue?

    Dick’s guest, Dr. Richard LaBrie is a Clinical Psychologist who specializes in mass and individual trauma.

    As seen on a Sussex Directories Inc site

  11. The Youth Mental Health Crisis

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    In 2019, 13% of adolescents reported having a major depressive episode. That was an increase of 60% in just over a decade. For people 10 to 24, suicide rates increased that same percentage in the same period of time. What is going on with our youth? Is it easily explained by social media and smart phones?

    Dick’s guest is Dick’s guest is Jack Gieche, LPC and Clinical Director of Lifestance who has specializes in issues dealing with children, teens and families.

  12. Healthy Relationships (Encore)

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    Healthy relationships are essential for good mental health. What are the components to healthy relationships and what’s the number one skill to building those relationships?

    Dick’s guest is Dr. Carla Manly, author of Joy from Fear: Create the Life of Your Dreams by Making Fear Your Friend.

    Healthy Relationships

  13. The Major Economic & Social Changes Coming in the Next Decade

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    Dick’s guest, Stephen P. Jarchow, co-author with Paul Zane Pilzer of the book The New Roaring Twenties: Prosper in Volatile Times discusses the six economic and six social changes that will affect our lives in the next ten years.

  14. Impostor Syndrome (Encore)

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    Impostor Syndrome (also known as Impostor Phenomenon) is the fear of not being the competent and capable person people believe you to be. How common is this phenomenon? Is there anything that can be done to lessen this fear?

    Dick’s guest, Darald Hanusa, is Senior Lecturer Emeritus at the UW-Madison School of Social Work and a Licensed Clinical Social Worker with over 40 years of counseling experience.

  15. Life After Exoneration

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    Dick’s guest, Jarrett Adams was wrongfully convicted for rape at the age of 17. 11 years later he was exonerated. He discusses how he went from “jailhouse lawyer” to real-life lawyer and how he uses his life experience to help exonerate others as well as improve the criminal justice system. Jarrett Adams is also the author of Redeeming Justice: From Defendant to Defender, My Fight for Equity on Both Sides of a Broken System

  16. New Year Resolutions (Encore)

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    Do New Year resolutions work? Are they worth the bother? Is there a better way to get your life on track?

    Dick’s guest, Patricia Clason, has been leading workshops for corporate clients and the State of Wisconsin for 30 years on how to get your life organized and actualized. She has written and conducted workshops on life management, time management and finding your life purpose.

  17. Gratitude (Encore)

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    Gratitude: It can make you happier, healthier and improve your relationships. Dr. Shilagh Mirgain, a psychologist from the University of Wisconsin School of Medicine and Public Health, shares with us how to maintain a successful gratitude practice and how science demonstrates its benefits.

    “Gratitude is one of the most significant, contributing factors to our happiness,” Dr. Mirgain said. “It is a simple and … free thing we can do.”

  18. Helping Black Men Succeed

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    26% of Black men live in poverty. 1 in 5 will be incarcerated at some point in their lives. Black men also experience twice the unemployment rate as white men.

    Dick’s guest, Corey Marrioneaux is Founder and President of Black Men Coalition of Dane County an agency in Madison, Wisconsin that helps primarily Black men with employment, housing, education and social support.

  19. The Effects of Incarceration

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    There are nearly 2 million people behind bars in the United States. There are also over 6 million family members of the incarcerated additionally affected, creating a huge impact that needs to be addressed.

    Dick’s guest, Dr. Nneka Jones Tapia is a clinical psychologist and the former warden of the Cook County Jail in Chicago, Illinois. She is currently the Managing Director of Justice Initiatives for Chicago Beyond, an organization of community leaders helping to support at-risk youth in the Chicago area.

  20. The Broken Criminal Justice System and How to Fix It

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    Dick’s guest, Ed Wall was a long-serving police officer and former Director of the State of Wisconsin’s Department of Corrections. He shares his insights concerning the problems with our criminal justice system and what changes need to be made to fix them.

  21. 911: A New Approach When Calls Involve a Mentally Disturbed Person

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    Nearly 20% of all 911 calls involve a mentally disturbed person. In the past, all of these calls were responded to by police with little to no mental health training, sometimes ending in tragedy. Recently, there has been a push to create mental health emergency response teams to provide proper support for those in crisis.

    Dick’s guest, Che Stedman, is Assistant Chief of EMS Operations for the Madison Fire Department in Madison, Wisconsin, overseeing the Community Alternative Response Emergency Services program (CARES).

  22. Lessons About Dementia

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    Dr. Lee Hansen, Professor Emeritus of Economics at the University of Wisconsin-Madison and Author of Forgetting and Forgotten: Dementia and the Right to Die, shares with Dick his experiences and all he learned about dementia while taking care of his wife during her ten year battle with this all too common disease.

     

  23. Bipolar Disorder

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    What is bipolar disorder (formerly known as manic depression)? How common is it? Can it be cured, treated or controlled?

    Dick’s guest is Tina Willits. She has a masters degree in social work and currently manages senior living communities and home healthcare for seniors. Tina was diagnosed with bipolar disorder after manic episodes in her teens/early twenties. She has made two documentaries about her experience living with bipolar disorder.

  24. The Case for Junior College

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    Other than price, what are the advantages for some of choosing junior college rather than a traditional four year college?

    Dick’s guest, Turina Bakken, is the provost at Madison College. She has served as vice provost, associate vice president, dean, associate dean, program director and faculty member.

  25. Drug Use and Treatment in America Today (Encore)

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    The life expectancy for Americans has gone down due to deaths from drug use and overdoses, killing more people than suicide or accidents. What are the recent changes in drug use and treatment?

    Dick’s guest is Dr. Michael Miller, a psychiatrist and past President and Board Chair of the American Society of Addiction Medicine as well as a current clinical instructor at the University of Wisconsin-Madison Addiction Fellowship Program.

    Drug Use and Treatment

  26. Counseling Seniors

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    As baby boomers become seniors in large numbers, more therapists are trying to respond to their needs. What are these unique issues and how can therapists apply their knowledge and skills to help seniors?

    Dick’s guest, Donna Swanson is a Licensed Clinical Social Worker and has 27 years of experience specializing in seniors and their issues.

  27. PTSD Following ICU Stays

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    20% of patients who have been in the intensive care unit suffer from Post Traumatic Stress Disorder. Why is that the case? Can improving protocols reduce that percentage?

    Dick’s guest, Barbara Perkins, LCSW, has over 12 years experience working with patients in large hospitals both during their stays and in aftercare. She is also in private practice in Madison, Wisconsin.

  28. Shame (Encore)

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    Encore: Everyone has some shame. It can diminish our happiness. How do we understand and better deal with our own sense of shame?

    Dick’s guest, Darald Hanusa, is Senior Lecturer Emeritus at the UW-Madison School of Social Work and a Licensed Clinical Social Worker with over 40 years of counseling experience.

     

  29. Why Some Men Are Abusive

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    One out of four men in a committed relationship are physically or emotionally abusive. What are the roots for this abuse? How can men be treated to stop the cycle that may have started in their own childhood?

    Dick’s guest, Darald Hanusa, is Senior Lecturer Emeritus at the UW-Madison School of Social Work and a Licensed Clinical Social Worker with over 40 years of counseling experience.

  30. Children of Addicts

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    11% of children in the United States are growing up in a household with an adult addict. These children are three times more likely to be addicts themselves as adults. How can children be protected from the negative consequences of living with an addict?

    Dick’s guest is Jack Gieche, LPC who has specialized in issues dealing with addiction, children and families.

    Jack Gieche, LPC and Roo

  31. When Your Spouse is an Addict

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    Approximately 20 million Americans struggle with alcohol or drug use disorder. What are the consequences of being the partner of an addict? What are the best strategies to help deal with a loved one’s addiction?

    Dick’s guest is Jack Gieche, LPC who has specialized in issues dealing with addiction and families.

  32. Encore: New Year Resolutions

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    Encore: Do New Year resolutions work? Are they worth the bother? Is there a better way to get your life on track?

    Dick’s guest, Patricia Clason, has been leading workshops for corporate clients and the State of Wisconsin for 30 years on how to get your life organized and actualized. She has written and conducted workshops on life management, time management and finding your life purpose.

    New Year Resolutions

  33. The Internet and Loneliness

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    Nearly 40% of Americans say they are lonely. Some blame the rise of the internet and social media yet is there a way to use this strategically to help lessen loneliness?

    Dick’s guest, Dr. Michael Nuccitelli is a licensed psychologist who has volunteered his time and services to help victims of cyberbullying.

  34. Future of Jails

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    Jails are in transformation from holding pens to more humanitarian rehabilitative facilities. As Dane County in Wisconsin embarks on building a new jail, Sheriff Kalvin Barrett discusses with Dick what he sees as wrong with jails today and what they need to do to release safer and more productive inmates back into society.

  35. Adults Dealing with Toxic Parents (Encore)

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    The pain of having a toxic parent doesn’t end when you grow up. What is a toxic parent? How can the adult child end or reduce the suffering a toxic parent can inflict?

    Dick’s guest, Lesa Fischer is a Licensed Clinical Social Worker in Madison, Wisconsin.

    toxic parents

  36. Felons & The Right to Vote

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    6.1 million felons are currently denied the right to vote. Some incarcerated, some on parole and others who have served their sentence. What are the pros and cons for granting felons the right to vote?

    Dick’s guest, Ramiah Whiteside was incarcerated for 25 years. He is now Associate Director and Prison Relational Voter Program Inreach Coordinator for EXPO, a Wisconsin organization that advocates for justice reform.

  37. Fear of Intimacy

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    40% of Americans admit to loneliness, even those in long term relationships. For some, that loneliness could be from a fear of intimacy. What are the reasons for this fear and what can be done to overcome it?

    Dick’s guest is Dr. Avigail Lev, a licensed Cognitive Behavioral Therapist and co-author of two books, including Acceptance and Commitment Therapy for Interpersonal Problems.

  38. Encore: PTSD – Post Traumatic Stress Disorder

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    Encore: 1 out of 11 Americans will suffer from post traumatic stress disorder (PTSD) in their lifetime. Does every trauma lead to PTSD? What treatments work best at reducing PTSD symptoms?

    Dick’s guest is Dr. Chad Wetterneck, a licensed clinical psychologist who specializes in using cognitive behavioral therapy (CBT) in the treatment of anxiety and posttraumatic stress disorder (PTSD) and developed and oversees the PTSD partial hospital programs at Rogers Behavioral Health‘s West Allis, Brown Deer, Oconomowoc and Appleton locations.

  39. Encore: Subtle Emotional Abuse

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    Encore: What constitutes emotional abuse? What are the most common patterns of subtle emotional abuse? What is the healthy response for a victim of emotional abuse?

    Dick’s guest is Amber Ault, Ph.D., MSW, a sociologist, teacher, trainer, author and psychotherapist. Her areas of clinical expertise include personality disorders, the treatment of trauma, crisis intervention, and suicide risk assessment.

  40. Encore: Forgiveness

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    Encore: Forgiveness is really for the benefit of the person injured. So many people suffer for many years from their anger at those who hurt them.

    Dick’s guest, UW professor Dr. Robert Enright is the author of seven books on forgiveness and the founder and director of the International Forgiveness Institute, Inc.

    forgiveness
  41. Understanding Generation Z

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    According to the New York Times, Generation Z, born between 1997 and 2012, is in trouble. Even before COVID, rates of suicide and mental illness had climbed higher than previous generations. Is it a coincidence that Generation Z was born at the same time as the smart phone and the social media explosion?

    Dick’s guest, Nicholette Leanza,is a Clinical Counselor with Lifestance Health who specializes in working with children and adolescents.

  42. Impostor Syndrome

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    Impostor Syndrome (also known as Impostor Phenomenon) is the fear of not being the competent and capable person people believe you to be. How common is this phenomenon? Is there anything that be done to lessen this fear?

    Dick’s guest, Darald Hanusa, is Senior Lecturer Emeritus at the UW-Madison School of Social Work and a Licensed Clinical Social Worker with over 40 years of counseling experience.

  43. Adult ADHD

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    Between 5 to 7% of American adults live with Attention Deficit Hyperactivity Disorder (ADHD). A surprising effect is their life expectancy is up to 8 1/2 years shorter. Learn the reasons behind this health risk and how to best manage this disorder.

    Dick’s guest, Mindy Perry LCSW, is the ADHD program director for the SW Washington/Oregon region for LifeStance Health. She co-developed her state’s ADHD program supervising 90 ADHD specialists.

  44. Suicide in America

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    Why do people attempt suicide? How many are successful? What can we learn from those who survive an attempt? Is our culture causing high suicide rates?

    Dick’s guest, Jessica Williams is a Licensed Clinical Social Worker and Clinical Supervisor at The Center for Grief and Trauma Therapy. She developed a behavioral health screening protocol applicable to all patients aged 12 and up that screens out people who are suicidal.

  45. Encore: How United Way Impacts Communities

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    In honor of United Way of Dane County’s 100th anniversary, please enjoy this encore presentation on one of the most innovative of the 1,100 United Way agencies in the United States.

    How do they decide what is the best use of the money they have? How do they get the community to work together to maximize effectiveness and help those most in need?

    Dick’s guest is Renee Moe, President and CEO of United Way of Dane County in Madison, Wisconsin.

  46. Narcissistic Abuse Recovery

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    Imagine choosing to live with a partner who is charming and charismatic yet you find yourself in a toxic relationship. This can happen if your partner has Narcissistic Personality Disorder (NPD).

    Dick’s guest Amber Ault is a Ph.D., MSW, clinical sociologist, teacher, trainer and author of The Five Step Exit: The Skills You Need to Leave a Narcissist, Psychopath, or Other Toxic Partner and Recover Your Happiness Now.

    Narcissistic Abuse Recovery

  47. Encore: New Year Resolutions

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    Do New Year resolutions work? Are they worth the bother? Is there a better way to get your life on track?

    Dick’s guest, Patricia Clason, has been leading workshops for corporate clients and the State of Wisconsin for 30 years on how to get your life organized and actualized. She has written and conducted workshops on life management, time management and finding your life purpose.

    New Year Resolutions

  48. Treating Addiction: An Alternative to 12 Step Recovery Programs

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    Dr. Michael Edelstein, Clinical Psychologist and Author of “Three Minute Therapy: Change Your Thinking, Change Your Life.”, joins Dick to discuss what he sees as shortcomings with 12 step programs and what he feels is a better alternative.

  49. Co-Parenting

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    Co-parenting after the end of a relationship can be a challenging proposition, yet it is possible to do so successfully by avoiding common mistakes.

    Dick’s guest is Dr. Ken Waldron, a Clinical Psychologist with over 40 years experience working with divorced families. He is also Author of several books, including “The Co-Parenting Workbook.”

  50. Closing the Achievement Gap

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    How far behind are kids of color in K through 12? What can be done to close the gap?

    Dick’s guest is Renee Moe, President and CEO of the United Way of Dane County in Madison, Wisconsin. This particular branch innovated a process of inviting all the players to the same table to attack social problems. This process is now typical throughout all United Way agencies across the country.

  51. Eliminating Anger

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    Anger is an emotion experienced by almost everyone and can lead to big trouble. Are we better off eliminating anger from our emotional repertoire? How is that possible to do?

    Dick’s guest, Dr. Michael Edelstein is a long practicing psychotherapist and author of the award-winning book “Three Minute Therapy: Change Your Thinking, Change Your Life.”

  52. Consequential Strangers

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    The quality of our relationships with family and close friends may be the biggest contributor to contentment but how important is the quality of social ties with people not part of the family and close friends group?

    Dick’s guest is award-winning journalist Melinda Blau, who has written several books on the importance of quality relationships including “Consequential Strangers.”

  53. Encore: MICRO-AGGRESSIONS AGAINST AFRICAN AMERICANS

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    The daily racial slights, remarks and insulting behavior that “nice people” inflict on African Americans, usually without even knowing it.

    Dick’s guests are Everett Mitchell, Director of Community Relations at UW-Madison and Senior Pastor at Christ the Solid Rock Baptist Church, Annette Miller, Emerging Markets Community Development Manager at Madison Gas & Electric and past President of the Urban League of Greater Madison and Wes Sparkman, Contract Compliance Office for Dane County and a Commissioner on the Madison Police and Fire Commission.

  54. Encore: Personality Disorders

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    What may the guilt-free criminal, the extreme narcissist and the functioning paranoid have in common?

    Dick’s guests, Dr. Jim McGloin and social worker Lesa Fischer, both of whom have 50 years of combined experience treating personality disorders, provide an outline to understanding this category of mental illness.

    As seen on a Sussex Directories Inc site

  55. Autism 101

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    How common is Autism Spectrum Disorder? How is it viewed and treated differently than in the past?

    Dick’s guest is Dr. Sarah Lechago, who is an Assistant Professor in the General Psychology and Behavior Analysis masters’ programs at the University of Houston-Clear Lake and is also developing a Language Developmental Clinic that will be affiliated with UHCLO’S Center for Autism and Developmental Disabilities (CADD).

    autism

  56. Hospital Psychiatric Units

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    Who are the patients that are treated in psychiatric units? How do they get there? How are they served?

    Dick’s guests are Dr. Matthew Sager, Psychiatrist and Medical Director and Christina Mignon, Nurse Manager of the Inpatient Adult Behavioral Health Unit at SSM Health St. Mary’s Hospital in Madison, Wisconsin.

    psychiatric unitspsychiatric units

  57. Gangs in America

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    Presently, there are 1.4 million gang members in America. What’s the draw of being in a gang? What is it like inside? Why the recent increase in gang members?

    Dick’s guests are retired Detective George Chavez who served 14 years as Madison, Wisconsin’s only gang detective and Officer Lester Moore who has 10 years of experience with gangs.

    gangs gangs

  58. The Dark Web

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    The dark web is a “secret” area of the internet where illicit and criminal activity flourish. It is not accessible by a Google search. How does it work? Who is using it? What is on it?

    Dick’s guests are retired detectives George Chavez and Cindy Murphy who specialized in digital forensics for the Madison Police Department in Madison, Wisconsin.

    dark webdark web

  59. Psychiatrists Today

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    Psychiatrists used to be the top of the pack of psychotherapists. Now their role is mainly prescribing and monitoring drugs for mental health issues. Why has this happened and is this a good development?

    Dick’s guest is Dr. Arjune Rama, a University of Wisconsin-Madison Clinical Professor and staff Psychiatrist at the University of Wisconsin-Madison Mental Health Services.

    psychiatrist

    Dr. Arjune Rama

  60. Domestic Abuse

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    Domestic abuse affects all classes, races and genders. An expert and a survivor of domestic abuse share their experiences and insights on this subject.

    Dick’s guests are Faye Zemel, Director of Prevention and Community Programs for Domestic Abuse Intervention Services (DAIS) and Keena Atkinson, a survivor of domestic abuse.

    domestic abuse

  61. Being Police Officer: The Good, The Bad & The Ugly

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    How is being a police officer different than how it is portrayed on television and in films? How is it similar?

    Dick’s guests, Retired Detective George Chavez and Retired Officer Jean Papalia, have a combined 58 years of experience as police officers in Madison, Wisconsin.

    police officerpolice officer

  62. Living with a Personality Disordered Partner

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    Why do people choose such a troubled partner? How can they cope with the challenges in relationships with a partner who has a personality disorder? When is it best to get out?

    Dick’s guest, Dr. Jim McGloin, has over 30 years of experience in couples counseling.

    personality disorder

     

  63. Suicide Prevention

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    Over 42,000 Americans commit suicide annually. What can the layman do to reduce the chances of some troubled person in their life committing suicide?

    Dick’s guest, Jean Papalia has spent the last nine years teaching the suicide prevention program Q.P.R. (Question. Persuade. Refer.) and serves on the Safe Community Suicide Prevention Task Force in Madison, Wisconsin.

    suicide prevention

  64. Workplace Sexual Harassment

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    How do corporations reduce or eliminate sexual harassment in the workplace?

    For 10 years, Dick’s guest, labor and employment attorney Elizabeth Erickson has both taught corporations how to steer clear of these offenses and, when necessary, defended them against charges of workplace sexual harassment.

    workplace sexual harassment

  65. Money & Happiness

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    Are rich people happier than the rest of us? How much does financial success have to do with contentment? Can money make you unhappy?

    Dick’s guest is Patricia Clason, an author, lecturer and Director of The Center for Creative Learning in Milwaukee, Wisconsin. Over 5,000 people have taken her workshops in personal growth and development.

    money happiness

  66. How a Democratic Legislator Copes in a Republican State

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    Being a Democratic legislator in a Republican dominated landscape is stressful and challenging.

    Dick’s guest, State Representative Chris Taylor (D-WI), reveals how she uses spirituality and deep seated inner values to reduce frustration and be more effective at what she does.

    democratic legislator

  67. Chronic Pain Control Using Your Mind

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    Nearly 1/3 of Americans suffer from chronic pain. Most turn to pain medications, which can lead to unpleasant side effects and/or addiction. Strategies using your mind can be very effective at reducing the suffering that accompanies chronic pain.

    Dick’s guest is Dr. Tamar Kelson, Senior Psychologist at  University Health Services at the University of Wisconsin-Madison.

    chronic pain

  68. How United Way Impacts Communities

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    One of the most innovative of the 1,100 United Way agencies is in Madison, Wisconsin. How do they decide what is the best use of the money they have? How do they get the community to work together to maximize effectiveness and help those most in need?

    Dick’s guest is Renee Moe, President and CEO of United Way of Dane County in Madison, Wisconsin.

    United Way

  69. PreMarital Counseling by Professionals

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    Premarital counseling is often required by the clergy who will soon perform the ceremony. However, couples in premarital counseling by licensed therapists is growing. What questions are raised in professional premarital counseling? What are the red flags that suggest caution?

    Dick’s guest is Linda Lewis Griffith, a licensed Marriage and Family Therapist and the author of two books and numerous articles in the field of marriage and family therapy.Griffith_Linda_Lewis_Clip

     

  70. Obsessive Compulsive Disorder (OCD)

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    When is it just being well-organized and when does it become dysfunctional and needs to be treated? What are the best treatment approaches  for Obsessive Compulsive Disorder (OCD)? How successful are they at treating OCD?

    Dick’s guest, Dr. Chad Wetterneck, is a licensed clinical psychologist at Rogers Behavioral Health and has published over 60 professional journal articles, including many on the nature and treatment of Obsessive Compulsive Disorder.

    obsessive compulsive disorder

  71. May December Marriage

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    Approximately 10% of marriages are between people 11 years or more apart in age. What are the unique problems as well as the benefits of May December marriage?

    Dick’s guest, Linda Lewis Griffith is a licensed Marriage and Family Therapist and is the author of two books and numerous articles in the field of marriage and family therapy.

    May December marriage

  72. Community Mental Health Centers

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    The mentally ill without resources need help. Community mental health centers serve this population. The majority suffer from drug addiction and severe mental illness, such as schizophrenia and bi-polar disorder.

    Dick’s guest, Lynn Brady President and CEO of Journey Mental Health Center, explores current treatments for those who are the most in need.

    community mental health centers

  73. Happy Retirement

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    Having enough money and good health is not a guarantee for a happy retirement. A life of meaning, fulfillment and connection must also be achieved.

    Dick’s guest, Mary Helen Conroy, author of Your Amazing Itty Bitty Book of Retirement: 15 Essential Tips For You, The Nearly and Newly Retired, shares tips beyond health and money to live a wonderful, meaningful and happy retirement.

    happy retirement

  74. Elements of a Successful Marriage

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    How you choose your mate may be as important as what you do once you’re married to make a successful marriage. How do you choose the right mate? What can you do to make marriage richer and more fulfilling?

    Dick’s guests are Dr. Jim McGloin and Licensed Clinical Social Worker Lesa Fischer, who have 50 years of combined experience in counseling couples.

    successful marriage

    successful marriage

  75. PTSD: Posttraumatic Stress Disorder

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    1 out of 11 Americans will suffer from post traumatic stress disorder (PTSD) in their lifetime. Does every trauma lead to PTSD? What treatments work best at reducing PTSD symptoms?

    Dick’s guest is Dr. Chad Wetterneck, a licensed clinical psychologist who specializes in using cognitive behavioral therapy (CBT) in the treatment of anxiety and posttraumatic stress disorder (PTSD) and developed and oversees the PTSD partial hospital programs at Rogers Behavioral Health‘s West Allis, Brown Deer, Oconomowoc and Appleton locations.

    PTSD

  76. Lessons from Couples Counseling

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    In explaining how he helps couples, Dick Goldberg, LCSW and host of Insights, shares some of his methods in couples counseling that can help get past anger and move to “companionate” love.

    Guest host Amber Ault is a Ph.D., MSW, clinical sociologist, teacher, trainer, author of The Five Step Exit and previous guest of Insights.

    Dick Goldberg Insights

  77. Ethical Dilemmas in Therapy

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    Boundary and ethical dilemmas frequently arise during therapy. Is friendship or sex ever permissible when therapy ends? What should therapists do if they or their clients develop strong attractions during therapy? What if you have common friends, serve on the same committees or your clients want to barter for services?

    Dick’s guest, Dr. Frances Patterson, has over 25 years of treating clients and also 20 years conducting seminars that explore ethical dilemmas in the therapeutic relationship.

    Ethical Dilemmas in Therapy

  78. Subtle Emotional Abuse

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    What constitutes emotional abuse? What are the most common patterns of subtle emotional abuse? What is the healthy response for a victim of emotional abuse?

    Dick’s guest is Amber Ault, Ph.D., MSW, a sociologist, teacher, trainer, author and psychotherapist. Her areas of clinical expertise include personality disorders, the treatment of trauma, crisis intervention, and suicide risk assessment.

    emotional abuse

  79. Overcoming Adversity

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    Two successful people share their lessons from having been successful to hitting rock bottom both personally and professionally and then coming back to flourish.

    Dick’s guests, Neil Mathweg, CEO of Realty Executives and Nancy Depcik of Unshakable Success, share their hard-earned insights on overcoming adversity.

    overcoming adversity overcoming adversity

  80. Dementia

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    Can you do anything to prevent dementia? Are there effective treatments once you are afflicted?

    Dick’s guest is Dr. Ken Robbins, head of Psychiatric Gerontology at Stoughton Hospital as well as Adjunct Professor of Geriatric Psychiatry at the University of Wisconsin-Madison.

    dementia

  81. When Women Abuse Men

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    It happens more often than expected. Why does it happen? How often is it actually physical vs. emotional abuse?

    Dick’s guest is Amber Ault, Ph.D., MSW, a sociologist, teacher, trainer, author and psychotherapist. Her areas of clinical expertise include personality disorders, the treatment of trauma, crisis intervention, and suicide risk assessment.

    abuse

     

  82. Narcissistic Personality Disorder (NPD)

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    Does Trump’s behavior fit the pattern of narcissistic personality disorder (NPD)? When does the self-centered, self-absorbed person qualify as a clinically defined narcissistic personality? Can a narcissist be “cured”? How do you live with one? Can psychotherapy actually change a narcissist into a caring and compassionate person?

    Dick’s guests, Dr. Jim McGloin and Lesa Fischer, have 50 years combined experience in working with personality disordered patients, including those with narcissistic personality disorder. narcissistic personality disorder

    narcissistic personality disorder

  83. Crimeless Parole Revocation

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    In some states, people who commit non-criminal parole violations return to prison in the same numbers as new criminal offenders. Why does this happen? Is it just? What changes are needed?

    Dick’s guest is Cecelia Klingele, a law professor at the University of Wisconsin-Madison. Her numerous articles and areas of research focus on criminal justice administration and community supervision of those on conditional release, such as probation, parole or extended release.

    crimeless parole revocation

  84. Living as an Undocumented Immigrant

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    What is life like for the over 11,000,000 undocumented immigrants living in the United States who face deportation? How do they cope?

    Dick’s guests are Laura Minero, a Ph.D. candidate who came to this country at the age of five and is undocumented but has Deferred Action for Childhood Arrivals (DACA) status and Dr. Karen Menendez Coller, Executive Director of Centro Hispano in Madison, Wisconsin.

    undocumented immigrantsundocumented immigrants

  85. Funeral Homes: What You Need to Know

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    Two funeral directors share how their work can be healing for their clientele, how this work can affect even the most seasoned funeral directors and from their perspective, what everyone would benefit knowing about funerals before their time comes.

    Dick’s guests are Connie and Roman Ryan of Ryan & Joyce-Ryan Funeral Homes.

    funeralfuneral

  86. What Makes for a Great Teacher?

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    Is it being eloquent? Is it being warm? Is it being dynamic? Well, being a great teacher is much more method and strategy than simply personality.

    Dick’s guest, Samantha Bennett, is a former middle school teacher who travels the United States helping teachers teach more effectively and is the author of “That Workshop Book: New Systems and Structures  for Classrooms That Read, Write, and Think.”

    great teacher

  87. Being Fat in America

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    being fat in america

    Being fat in America is not easy.  It is one of the few remaining categories of people who can be openly mocked and ridiculed, and there is an assumption that people who are overweight are at best unhealthy and at worst, gluttonous people who refuse to take care of themselves while burdening society.

    In this podcast,Pastor Julie Brock, interim Unitarian minister in Brighton, Michigan shares her knowledge and life experience as a “fat” person living in America.

    Pastor Brock begins the discussion by describing the what it means to be “fat”:

    “George Carlin…talks about using the word fat and how it’s just a description of people…’heavy is a euphemism.  Aircraft carriers are heavy but they are not fat.’  Fat is a description of a body type and unless you put a negative judgement on it it’s not a negative thing.  It’s like saying ‘you wear glasses’ ‘you are male’. It’s just a fact about a person…I love describing myself as fat because that’s how my body looks.”

    Pastor Brock  continues to tackle some of the most common questions about being fat in America:

    What are the day to day experiences as walking through life as a fat person?

    What do you say to people who think you have no self control?

    How does the fat person in America feel self worth in a society that judges them so harshly?

    Can a fat person be healthy?

    During the discussion, Pastor Brock addresses how we can view fat Americans differently and how fat Americans can better manage the harsh judgement they receive.

    Pastor Julie Brock, interim Unitarian minister in Brighton, Michigan shares her knowledge and life experience.

    To view Pastor Brock’s sermon on being fat, click here.

  88. Lawyers and Depression

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    Why is the rate of suicide, addiction and depression among lawyers many times the societal norm?

    Dick’s guests are Ralph Cagle, former president of the Wisconsin Bar Association and former UW-Madison law professor and Dr. Gregory Van Rybroek, psychologist, lawyer and Director of Mendota Mental Health Institute in Madison, Wisconsin

    lawyers and depression audio podcastlawyers and depression audio podcast

  89. How to be Likeable

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    Being likeable can be learned and is not very complicated. Learn the 10 simple secrets of being liked by almost everyone.

    Amber Ault, clinical sociologist, author of The Five Step Exit and previous guest of Insights with Dick Goldberg,  interviews Dick, therapist, author,  lecturer and regular host of Insights, as he shares the secrets of how to be likeable taken from his published article and workshops.

    social skills podcast

  90. What to Expect Once You’re Sober

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    Sobriety is only the beginning of overcoming the problems that caused the addiction.

    Dick’s guest, Jane Bartels, is the author “Broken Promises: One Family’s Journey Through Alcoholism to Reconciliation” and a certified addiction counselor, as well as a recovering alcoholic with over 25 years of sobriety.

  91. Leaving Toxic Relationships

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    leaving toxic relationship

    Thinking about Leaving a Toxic Relationship?  In this podcast, clinical sociologist Amber Ault, author of The Five Step Exit, discusses how to leave a toxic partner.

    Amber begins the discussion by describing the toxic partner:

    “Partners who are toxic..are very inclined to do something we call intermittent reinforcement.  They are nice sometimes. Sometimes they are great or greater than great and other times they are more awful than awful.  If they were consistently awful, it would be much easier for people to exit quickly a cleanly.”

    During this discussion, Amber clarifies the different personality disorders that are common in toxic partners such as narcissism, sociopaths and borderline personality disorders.  She then explores how these different disorders manifest in both the relationship and exit strategy for the partner.

    Amber continues to tackle some of the most common questions about toxic relationships:

    Why don’t people just leave?

    How is emotional abuse different than physical abuse?

    How do you know if you are the victim of emotional abuse?

    What are some reasons people get into a relationship with a toxic person?

    How does a toxic person keep their partner from leaving?

    Amber concludes by outlining the 5 steps required to leave a toxic relationship and important things to consider along the way.

     

    Clinical sociologist Amber Ault, author of Five Step Exit

  92. Travel Agencies in the 21st Century

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    Are there special advantages to using a travel agency? Does using a travel agent cost extra? Do travel agencies have deals not available through the online travel agencies? Is it sometimes cheaper to use a travel agent instead of doing it yourself? Do travel agent know inside information not available to public? What travel agent is right for your needs? Are travel agents particularly helpful when you re booking a cruise?

    Dick’s guest is Scott Mast, owner of the successful travel agency Burkhalter Travel. Scott Mast is Chief Operating Officer and Owner of Burkhalter Travel, a multifaceted travel company. Burkhalter Travel provides services for Business Travel, Group Travel, Incentive Travel, Leisure Travel, and Group Tours. Burkhalter Travel was founded in 1959, and is proud to celebrate it’s 54th year of service.

    travel agencies podcast

  93. When to Divorce

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    when to divorce

    When to divorce? With over half of marriages ending in divorce, are people too quick to call it quits? When should you work and fight for your marriage and when to divorce?

    In this podcast,Dr. Jim McGloin, who has over 30 years of experience in couples counseling and Lesa Fischer, a Licensed Clinical Social Worker discuss the signs of a troubled marriage and what to do about it.

    Dr. McGloin and Ms. Fisher begin the discussion by describing what divorce can mean:

    “Sometimes divorce is a healthy and necessary step and can be turned into a healthy advantage.” But Ms. Fisher adds “they come in and think that they are ready for that divorce…with the advantage of taking some time for a pause with a therapist and some help, you can get the opportunity to evaluate whether or not that’s the right choice.”

    This podcast explores:

    What are some of the biggest tensions in most marriages?

    Are there signs that a marriage is worth saving?

    How do you know you are divorcing for the wrong reason?

    What are the signs that divorce is the right decision?

    Should you stay together for the kids?

    While the question of when to divorce is far from clear-cut, this podcast outlines some key factors to consider before ending a marriage.

     

    James F McGloin JR, PhD, LCSW, Clinical Social Work/Therapist in Madison

    James F. McGloin, PhD, Therapist