Coping with Stress Successfully

Why do some people cope better with stress than others? The right techniques can go a long way to reducing stress.

Dick’s guest, Rob Sepich has helped more than 3,000 students over the last twenty years to better manage their stress through the University of Wisconsin-Madison Counseling Center and has presented over 1,000 workshops and seminars on this topic.

Additional resources by Rob Sepich:

Calm in a Crisis

Spotify Relaxation Techniques

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