Coping with Stress Successfully

Play

Why do some people cope better with stress than others? The right techniques can go a long way to reducing stress.

Dick’s guest, Rob Sepich has helped more than 3,000 students over the last twenty years to better manage their stress through the University of Wisconsin-Madison Counseling Center and has presented over 1,000 workshops and seminars on this topic.

www.uhs.wisc.edu/relax — downloadable MP3 audio files of brief relaxation exercises

www.uhs.wisc.edu/videos — videos on sleep strategies, public speaking, and test anxiety

Play