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Practicing Gratitude

February 5, 2014

Gratitude: It can make you happier, healthier and improve your relationships. Dr. Shilagh Mirgain, a psychologist from the University of Wisconsin School of Medicine and Public Health, shares with us how to maintain a successful gratitude practice and how science demonstrates its benefits.

“Gratitude is one of the most significant, contributing factors to our happiness,” Dr. Mirgain said. “It is a simple and … free thing we can do.”

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