Self-Improvement
New Year Resolutions (Encore)
Posted on December 31, 2025 by Liz Dederich
Do New Year resolutions work? Are they worth the bother? Is there a better way to get your life on track? Dick’s guest, Patricia Clason, has been leading workshops for corporate clients and the State of Wisconsin for 30 years on how to get your life organized and actualized. She has written and conducted workshops […]
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Read MoreLessons From Prison
Posted on November 5, 2025 by Liz Dederich
Dick’s guest, Douglas Smith, was a social worker, a policy insider at the Texas capitol and a father when untreated mental illness and addiction led him to rob a bank and land in prison for nearly six years. He is now flourishing as a social worker helping people develop leadership skills. His recent book is […]
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Read MoreWorkplace Motivation
Posted on October 1, 2025 by Liz Dederich
A recent Gallup poll found that only 32% of American workers feel engaged in their jobs. How can employers best motivate their workers, particularly in the non-profit sector, to feel engaged and fulfilled? Dick’s guest, Dr. Melinda Weisberg holds a Doctorate in Management, Masters Degree in Education, (with an emphasis in adult education and organizational […]
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Read MoreHow to Have a Successful Marriage (Encore)
Posted on August 20, 2025 by Liz Dederich
Dick’s guests, divorce attorney Allan Koritzinsky and psychologist Dr. Kenneth Waldron share 5 myths about marriage and the 7 essential ingredients of a successful marriage from their book “The Road to Marital Success is Unpaved.” Dr. Kenneth Waldron Allan Koritzinsky
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Read MoreTalking to Political Opposites
Posted on May 28, 2025 by Liz Dederich
In our highly polarized country, most of us might avoid conversations with people who have opposing political views. How can you have a civil dialogue when these conversations might sometimes be unavoidable? Is there a way these conversations can even be productive? Dick’s guest, Jacob Winkler is a Licensed Clinical Social Worker and Group Psychotherapist […]
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Read MoreImportant Things to Know About Aging
Posted on March 20, 2025 by Liz Dederich
25% of the U.S. population is currently 65 years of age or older. What are the important things to understand about aging? What are the positives about getting older? Dick’s guest, Dr. Alexis Eastman is a practicing geriatrician at UW Health Geriatrics Clinics and Associate Professor at the University of Wisconsin-Madison School of Medicine and […]
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Read MoreAuthenticity (Encore)
Posted on January 29, 2025 by Liz Dederich
Who is authentic? How do they become so? Is being a phony the opposite? What are the benefits of being authentic to the person, their friends and colleagues as they become more authentic? Dick’s guest is Barbara Hummel who has led workshops for 12 years for the Center for Courage & Renewal. She is also the […]
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Read MoreNew Year Resolutions (Encore)
Posted on January 1, 2025 by Liz Dederich
Do New Year resolutions work? Are they worth the bother? Is there a better way to get your life on track? Dick’s guest, Patricia Clason, has been leading workshops for corporate clients and the State of Wisconsin for 30 years on how to get your life organized and actualized. She has written and conducted workshops […]
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Read MoreAdults Dealing with Toxic Parents (Encore)
Posted on November 20, 2024 by Liz Dederich
The pain of having a toxic parent doesn’t end when you grow up. What is a toxic parent? How can the adult child end or reduce the suffering a toxic parent can inflict? Dick’s guest, Lesa Fischer is a Licensed Clinical Social Worker in Madison, Wisconsin.
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Read MoreSpiritual Intelligence
Posted on November 6, 2024 by Liz Dederich
What is spiritual intelligence? Can having it along with high intellectual and emotional intelligence mean you are living up to your full potential? Dick’s guest, Dr. Janet Schwartz is the author of Authentic Intelligence: How to Use Your Mental, Emotional & Spiritual Gifts to Create the Life and World You Want.
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Read MoreDepressed Men in Marriage
Posted on October 9, 2024 by Liz Dederich
Men tend to be less open and expressive about their feelings than women. That can sometimes create a challenge in their marriage. When men are depressed that can add additional stress on their relationship. Dick’s guest, Steven Blank is a Licensed Marriage and Family Therapist in private practice in Madison, Wisconsin.
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Read MoreConsequential Strangers (Encore)
Posted on August 28, 2024 by Liz Dederich
The quality of our relationships with family and close friends may be the biggest contributor to contentment but how important is the quality of social ties with people not part of the family and close friends group? Dick’s guest is award-winning journalist Melinda Blau, who has written several books on the importance of quality relationships […]
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Read MoreSpirituality Without Religion
Posted on August 14, 2024 by Liz Dederich
Can you be spiritual if you are not religious? Is spirituality possible if you are an atheist? What is spirituality and how can it enhance your life? Dick’s guest, Elizabeth Schrimpf, is a Licensed Professional Counselor practicing in Madison, Wisconsin. She at times will use the aspect of spirituality in her practice and in her […]
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Read MoreThe Guide to Good Mental Health (Encore)
Posted on July 3, 2024 by Liz Dederich
Dick’s guest, therapist and author Faust Ruggerio, discusses the most important tips on achieving optimum mental health from his book “The Fix Yourself Handbook.”
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Read MoreWomen and Money
Posted on June 19, 2024 by Liz Dederich
Are there any differences between men and women on how they budget, save, spend and invest their money? Is there anything unique women need to learn about managing their finances? Dick’s guest, Linda Lepe is Director of Personal Finance at the School of Human Ecology at the University of Wisconsin-Madison. […]
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Read MoreResilience (Encore)
Posted on May 22, 2024 by Liz Dederich
Resilience is adapting to hardships, adversity and tough turns in life. All of us will be faced with these events in our lives. Some are small, some are very significant. Our mental health, our usefulness and the quality of our lives is greatly enhanced by becoming skilled at resilience and recovery. Dick’s guest is Patricia […]
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Read MoreDepression
Posted on April 10, 2024 by Liz Dederich
Depression is almost an epidemic. Nearly one in five Americans will experience at least one bout of depression in their lifetime. Are there ways people can help themselves? Can depression be managed without medication? Dick’s guest, Faust Ruggerio is a therapist and author of “The Fix Yourself depression Handbook.”
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Read MoreImperfect Love
Posted on March 27, 2024 by Liz Dederich
What does a happy, healthy relationship look like? How can chasing a “perfect” love end in disappointment? Dick’s guest, Dr. Carla Marie Manly is a clinical psychologist, lecturer and author. Her latest book is “Joy of Imperfect Love.”
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Read MoreOvercoming Fear
Posted on March 13, 2024 by Liz Dederich
What fears are getting in the way of your best life? How can the fear of public speaking, flying or test-taking be diminished or eliminated? Dick’s guest, Craig Meriwether is a certified hypnotherapist and mindset coach.
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Read MoreHealthy Relationships (Encore)
Posted on February 28, 2024 by Liz Dederich
Healthy relationships are essential for good mental health. What are the components to healthy relationships and what’s the number one skill to building those relationships? Dick’s guest is Dr. Carla Manly, author of Joy from Fear: Create the Life of Your Dreams by Making Fear Your Friend.
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Read MoreImpostor Syndrome (Encore)
Posted on January 31, 2024 by Liz Dederich
Impostor Syndrome (also known as Impostor Phenomenon) is the fear of not being the competent and capable person people believe you to be. How common is this phenomenon? Is there anything that can be done to lessen this fear? Dick’s guest, Darald Hanusa, is Senior Lecturer Emeritus at the UW-Madison School of Social Work and […]
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Read MoreNew Year Resolutions (Encore)
Posted on January 3, 2024 by Liz Dederich
Do New Year resolutions work? Are they worth the bother? Is there a better way to get your life on track? Dick’s guest, Patricia Clason, has been leading workshops for corporate clients and the State of Wisconsin for 30 years on how to get your life organized and actualized. She has written and conducted workshops […]
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Read MoreGratitude (Encore)
Posted on December 20, 2023 by Liz Dederich
Gratitude: It can make you happier, healthier and improve your relationships. Dr. Shilagh Mirgain, a psychologist from the University of Wisconsin School of Medicine and Public Health, shares with us how to maintain a successful gratitude practice and how science demonstrates its benefits. “Gratitude is one of the most significant, contributing factors to our happiness,” […]
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Read MoreLessons from the Dying (Encore)
Posted on November 8, 2023 by Liz Dederich
A “death doula” or “spiritual midwife” shares stories of how she helps enhance people’s journeys to the other side. Dick’s guest is Karin Medall of the Artful Healing Studio.
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Read More211: The National Non-Emergency Helpline
Posted on September 8, 2023 by Liz Dederich
Everyone knows to call 911 in an emergency but if help is needed in any other situation you can call 211 from anywhere 24/7. Dick’s guest, Ed Wall is Director of 211 for United Way Dane County in Madison, Wisconsin.
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Read MoreUnfulfilling Relationships
Posted on July 26, 2023 by Liz Dederich
How do you know when it’s time to leave an unfulfilling relationship? Is this issue any different for a man than a woman? Dick’s guest, Sandra Wood is a life coach, speaker and co-author of Transforming Your Life.
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Read MoreHypnotherapy
Posted on July 12, 2023 by Liz Dederich
Can hypnotherapy be a simpler and more effective method to treat some psychological problems? What is the process? Who is a good candidate? Dick’s guest, Dr. John McGrail is a clinical hypnotherapist and the author of The Synthesis Effect: Your Direct Path to Personal Power and Transformation.
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Read MoreHow to Have a Successful Marriage
Posted on June 28, 2023 by Liz Dederich
Dick’s guests, divorce attorney Allan Koritzinsky and psychologist Dr. Kenneth Waldron share 5 myths about marriage and the 7 essential ingredients of a successful marriage from their book “The Road to Marital Success is Unpaved.”
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Read MoreThe Case for Junior College
Posted on June 14, 2023 by Liz Dederich
Other than price, what are the advantages for some of choosing junior college rather than a traditional four year college? Dick’s guest, Turina Bakken, is the provost at Madison College. She has served as vice provost, associate vice president, dean, associate dean, program director and faculty member.
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Read MoreDrug Use and Treatment in America Today (Encore)
Posted on June 1, 2023 by Liz Dederich
The life expectancy for Americans has gone down due to deaths from drug use and overdoses, killing more people than suicide or accidents. What are the recent changes in drug use and treatment? Dick’s guest is Dr. Michael Miller, a psychiatrist and past President and Board Chair of the American Society of Addiction Medicine as […]
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